To go to the Exercise Instruction main page, click here.
To read an introductory essay about the simplicity and lifelong value of this form of exercise, please click here.
To read a short essay describing a collection of simple arm and shoulder exercises you can do with just dumbbells, please click here.
To read a short essay describing a collection of simple exercises you can do to benefit your lower body, please click here.
To read a short essay describing simple stretching exercises you can do to benefit six different body parts, please click here.
To read a short essay describing some of Leonore's favorite exercises for increasing flexibility, please click here.
This is a series of short but total-body workouts that you can do with simple equipment and in only about 20-25 minutes.
Mighty Mini Workout #1
Mighty Mini Workout #2
Mighty Mini Workout #3
Mighty Mini Workout #4